Superfoods For A Healthy Prostate

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage. However, there are many superfoods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men. Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It’s also your ally in the battle against heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black & green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli & other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

[wpgfxm_contentbox width=”80%” bg_color=”#F1F8FB” b_color=”#C1D2D9″ style=”solid” top=”1px” right=”none” bottom=”1px” left=”none” radius=”0px”]

Vitamin A is an agent for gene expression. Gene expression is the process of converting DNA information into protein. This preserves the integrity of the DNA. Since one of the leading causes for the spread of prostate problems is heredity, Vitamin A is the perfect supplement to lessen the risks of the same. Vitamin A also increases the immunity of the body against infection.

Vitamin B6 compounds are reinforcement hormones that bind themselves to gene receptors. This has been known to have beneficial implications to a variety of prostate problems.

Vitamin C is an all around vitamin that would help strengthen the body against a variety of illnesses. It makes the production of collagen and carnitine possible, which are key agents in cleansing the body and ridding it of some unwanted elements.

Vitamin E is a family of eight antioxidants that help in cell and tissue regeneration. This would help strengthen the prostate gland, as well as aid in curing it of some damages that may have already been wrought.


It’s important to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.

[wpgfxm_contentbox width=”80%” bg_color=”#F1F8FB” b_color=”#C1D2D9″ style=”solid” top=”1px” right=”none” bottom=”1px” left=”none” radius=”0px”]Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.[/wpgfxm_contentbox]