Prostate cancer as one of the most common types of cancer in men according to the American Cancer Society. Fortunately if caught early, the prognosis is good. Even better than treating it, is of course, avoiding it altogether. The search for the cause of prostate cancer is ongoing and a recent study was recently completed.

Prostate nutrition and health are linked closely. If you do not consume a prostate-healthy diet, your general level of health will decline with your prostate health. This is especially true if your poor nutritional habits lead to prostate disease.

According to experts, many men will experience some form of prostate problems or cancer before the age of fifty. Prostate problems are increasing in men and few believe it is for the reason that men live unhealthy lifestyles. Genetics according to some experts may also play a role in prostate problems; however, even if a person has an increased genetic predisposition, he may be able to avoid prostate irregularities by overcompensating with proper prostate nutrition.

The prostate is a small gland that surrounds the bladder, scrotum, and rectum. Once infection sets in, the prostate glands gradually enlarge and can cause pain while secreting urine or experiencing orgasms during sexual encounters.

The prostate can become infected in a number of ways, including through sexual encounters with diseased partners. One such noteable complication from sexual encounters is Chlamydia, which has been linked to prostate irregularities.

The prostate functions to secrete semen, and urine combined. Thus, when male genetalia is exposed to degenerative diseases, its functionality can decrease.

In addition to simply being more careful with your sexual health, you can also bolster your resistence to contraction by eating properly.

One of the best nutritional tips for protecting the prostate glands is to include tomatoes and sauces including tomatoes into your diet. While some say that “LYCOPENE,” an ingredient in “tomato sauce” helps to ward offer prostate cancers, it was found that other ingredients in tomatoes help to guard cancerous interruptions for both men and women. Beta Carotene, for instance, is one of the leading ingredients found in tomatoes that helps to ward off cancers.

In addition to eating a healthier diet that includes tomatoes, you should also consider taking a general multi-vitamin.

An eight year study of 29,361 men has just been completed. The study examined the impact of antioxidant supplements on the rate of prostate cancer. “There has been definite interest in their use, based on a few earlier studies that have been done” said lead researcher Richard B. Hayes, senior investigator in the division of cancer epidemiology and genetics at the U.S. National Cancer Institute.

Reporting in the Feb. 15 issue of the Journal of the National Cancer Institute, Hayes’ team calculated the risk of prostate cancer for 29,361 men aged 55 to 74, all of whom were participants in the Prostate, Lung, Colorectal and Ovarian (PLCO) Screening Trial.

Some of the data that was analyzed included the amount of common antioxidant supplements including vitamin C, beta carotene, and vitamin E. Some of the men had been taking these supplements for many years prior to the study.

Over the total eight year study period, 1,338 men developed prostate cancer. The results indicate that the use of antioxidant supplements had no positive impact on the risk for prostate cancer for most nonsmokers. Beta carotene supplements did have a positive impact among men that had low dietary intake of beta carotene.

Vitamin E did have a positive impact for smokers according to the research. This was consistent with previous trials.

Although the three supplements studied in this trial showed little help in preventing prostate cancer, previous trials that examined other supplements did show very encouraging results.

Fish oils, which contain EPA and DHA, were found to reduce prostate cancer by 11% in men that consumed about 470 mg./day. Selenium has been found to cut prostate cancer in half. Over five clinical trials have supported this. It is recommended that men take a 200 micrograms of selenium daily.